Duncan Moncrieff 8:36 row
1,510m
Meters
8:36.7
Time
2:51.0
Pace
77
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 14 |
| Stroke Count | 123 |
| Drag Factor | 127 |
May 19, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 1,510m | 2:51.0 | 70 | 540 | 14 | 131 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 14 | 130 |
| 8:36.0 | 643m | 2:47.9 | 74 | 554 | 14 | 131 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m