Duncan Moncrieff 2000m row
2,000m
Meters
8:17.0
Time
2:04.2
Pace
126
Calories
162
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 127 |
May 19, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 29 | 162 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 30 | 157 |
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 29 | 161 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 28 | 164 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 29 | 169 |
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Workout Graph
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Level 2 4 x 2k with 13 minutes rest planned. Target is 2:00.4-2:03.3 pace based on Paul's Law
Interval 1 of 2.
1/ 8:17.0; 2:04.2 pace
2/ 8:13.9; 2.03.4 pace
Average pace of the two runs 2:03.8
8.37 m/stroke
6.28 SPI