Duncan Moncrieff 19:02 row
4,018m
Meters
19:02.8
Time
2:22.2
Pace
228
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 359 |
| Drag Factor | 127 |
May 19, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,018m | 2:22.2 | 122 | 718 | 19 | 142 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 129 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 152 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 149 |
| 19:02.0 | 809m | 2:29.5 | 105 | 660 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 2 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 2:03.3 @ 28-30spm (90% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 20:07.3; realised in 94.7% of time.