Duncan Moncrieff 30:00 row
6,366m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 103 |
May 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366m | 2:21.3 | 124 | 726 | 19 | 151 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 151 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 18 | 151 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 19 | 149 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 152 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 156 |
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Workout Graph
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Short L3; 30 min "test" pour les 7 défis capitaux
Target pace from 2:26, increased speed to do 6350m minimum towards to end.
Not really that serious.