Duncan Moncrieff 5000m row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 102 |
May 20, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 25 | 165 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 25 | 160 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 25 | 163 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 25 | 163 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 25 | 168 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 | 172 |
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Workout Graph
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Short L3; 5000m test pour les 7 défis capitaux
Target pace from 2:10.1 down to 2:07.5