Duncan Moncrieff 12:11 row
2,518m
Meters
12:11.6
Time
2:25.2
Pace
139
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 103 |
May 20, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,518m | 2:25.2 | 114 | 692 | 18 | 138 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 131 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 140 |
| 12:11.0 | 444m | 2:27.5 | 109 | 675 | 17 | 143 |
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Workout Graph
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Level 3 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2100m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 13:13.1; realised in 92.3% of time.