Duncan Moncrieff 40:01 row
7,509m
Meters
40:01.4
Time
2:39.9
Pace
393
Calories
132
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 13 |
| Stroke Count | 505 |
| Drag Factor | 100 |
May 24, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.4 | 7,509m | 2:39.9 | 86 | 594 | 13 | 132 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 14 | 124 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 11 | 123 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 11 | 140 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 11 | 144 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 13 | 131 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 14 | 133 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 13 | 131 |
| 40:01.0 | 903m | 2:46.6 | 76 | 560 | 13 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery, easing back in due to blocked lower back muscles.