Duncan Moncrieff 11:57 row
2,520m
Meters
11:57.0
Time
2:22.2
Pace
142
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 216 |
| Drag Factor | 112 |
May 25, 2022 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 2,520m | 2:22.2 | 122 | 718 | 17 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 143 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 146 |
| 11:57.0 | 391m | 2:29.6 | 105 | 659 | 15 | 138 |
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Workout Graph
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Level 3 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2100m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 13:13.1; realised in 90.4% of time.