Duncan Moncrieff 18:53 row
4,011m
Meters
18:53.6
Time
2:21.3
Pace
228
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 127 |
May 28, 2022 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 4,011m | 2:21.3 | 124 | 726 | 19 | 148 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 15 | 141 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 155 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 151 |
| 18:53.0 | 797m | 2:26.1 | 112 | 685 | 17 | 145 |
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Workout Graph
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Level 1 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:57.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:57.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time 20:02.9. Done in 94.2%