Duncan Moncrieff 2:32 row
359m
Meters
2:32.4
Time
3:32.2
Pace
18
Calories
114
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Drag Factor | 120 |
May 28, 2022 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.4 | 359m | 3:32.2 | 37 | 425 | 13 | 114 |
| 2:32.4 | 360m | 3:31.6 | 37 | 427 | 13 | 114 |
Warm up for second series of the Ma'ohi Erg Race