Duncan Moncrieff 40:34 row
9,253m
Meters
40:34.6
Time
2:11.5
Pace
558
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 100 |
May 30, 2022 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.6 | 9,253m | 2:11.5 | 154 | 829 | 23 | 162 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 159 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 167 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 164 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 161 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 150 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 | 155 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 165 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 | 168 |
| 40:34.0 | 133m | 2:07.8 | 168 | 876 | 24 | 168 |
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Workout Graph
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Étape 2 : La descente du Rhin