Duncan Moncrieff 10:10 row
2,020m
Meters
10:10.5
Time
2:31.1
Pace
108
Calories
144
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 15 |
| Stroke Count | 169 |
| Drag Factor | 129 |
May 31, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.5 | 2,020m | 2:31.1 | 101 | 649 | 15 | 144 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 141 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 | 146 |
| 10:10.0 | 35m | 2:22.8 | 120 | 713 | 11 | 146 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m