Duncan Moncrieff 1000m row
1,000m
Meters
4:05.7
Time
2:02.8
Pace
61
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 128 |
May 31, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 160 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | 144 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 31 | 160 |
| 0:49.4 | 600m | 2:03.5 | 186 | 939 | 30 | 163 |
| 0:49.6 | 800m | 2:04.0 | 184 | 931 | 30 | 165 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 29 | 168 |
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Workout Graph
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Level 1: 4 X 1000m
1000m from stops. aim for 10 min per 1000m, set rest time for active recovery to 6 minutes @ 2:48/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 17 May 2022 of 1:58.2
2 completed. Could have done the 4, but time decayed on the 2nd one - not recovered enough, so aborted.
1/ 1:59.2
2/ 2:02.8
Mean: 2:01.0/500m or 197.6W.
Not achieved negative splitting between each interval, lacking energy and strength - not recovered from 600kCal défi on Monday..?