Duncan Moncrieff 4:02 row
767m
Meters
4:02.6
Time
2:38.1
Pace
40
Calories
137
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 63 |
| Drag Factor | 129 |
May 31, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 767m | 2:38.1 | 88 | 604 | 16 | 137 |
| 4:02.0 | 768m | 2:37.5 | 89 | 608 | 16 | 137 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m