Duncan Moncrieff 1000m row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
164
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 129 |
May 31, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 32 | 164 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 34 | 149 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 33 | 162 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 33 | 169 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 31 | 171 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 1: 4 X 1000m
1000m from stops. aim for 10 min per 1000m, set rest time for active recovery to 6 minutes @ 2:48/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Pace target from 17 May 2022 of 1:58.2
2 completed. Could have done the 4, but time decayed on the 2nd one - not recovered enough, so aborted.
1/ 1:59.2
2/ 2:02.8
Mean: 2:01.0/500m or 197.6W.
Not achieved negative splitting between each interval, lacking energy and strength - not recovered from 600kCal défi on Monday..?