Duncan Moncrieff 7:55 row
1,518m
Meters
7:55.3
Time
2:36.5
Pace
80
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 111 |
June 02, 2022 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.3 | 1,518m | 2:36.5 | 91 | 613 | 16 | 139 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 141 |
| 7:55.0 | 546m | 2:40.2 | 85 | 592 | 15 | 136 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m