Duncan Moncrieff 2000m row
2,000m
Meters
8:24.4
Time
2:06.1
Pace
124
Calories
163
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 112 |
June 02, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 29 | 163 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | 155 |
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 29 | 163 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 29 | 166 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 30 | 169 |
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Workout Graph
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Level 2 4 x 2k with 7:30 rest planned. Target is 2:02-2:05 pace. Only time for 3.
Interval 1 of 3.
1/ 8:30.6; 2:07.6 pace
2/ 8:28.1; 2:07.0 pace
3/ 8:24.4; 2:06.1 pace
Average pace of the three runs 2:06.9