Duncan Moncrieff 5:21 row
1,022m
Meters
5:21.7
Time
2:37.3
Pace
53
Calories
139
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 86 |
| Drag Factor | 137 |
June 02, 2022 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.7 | 1,022m | 2:37.3 | 90 | 608 | 15 | 139 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 140 |
| 5:21.0 | 69m | 2:32.1 | 99 | 641 | 14 | 137 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m