Duncan Moncrieff 2000m row
2,000m
Meters
8:28.1
Time
2:07.0
Pace
123
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 232 |
| Drag Factor | 134 |
June 02, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 27 | 162 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | 157 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | 162 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 27 | 165 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 28 | 165 |
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Workout Graph
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Level 2 4 x 2k with 7:30 rest planned. Target is 2:02-2:05 pace. Only time for 3.
Interval 1 of 3.
1/ 8:30.6; 2:07.6 pace
2/ 8:28.1; 2:07.0 pace
3/ 8:24.4; 2:06.1 pace
Average pace of the three runs 2:06.9