Duncan Moncrieff 5:24 row
1,012m
Meters
5:24.1
Time
2:40.1
Pace
52
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 14 |
| Stroke Count | 83 |
| Drag Factor | 137 |
June 02, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,012m | 2:40.1 | 85 | 593 | 14 | 139 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 16 | 139 |
| 5:24.0 | 75m | 2:40.0 | 85 | 594 | 12 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m