Duncan Moncrieff 2000m row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
123
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 135 |
June 02, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 28 | 160 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 156 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 28 | 161 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 29 | 162 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 2 4 x 2k with 7:30 rest planned. Target is 2:02-2:05 pace. Only time for 3.
Interval 1 of 3.
1/ 8:30.6; 2:07.6 pace
2/ 8:28.1; 2:07.0 pace
3/ 8:24.4; 2:06.1 pace
Average pace of the three runs 2:06.9