Duncan Moncrieff 19:12 row
4,020m
Meters
19:12.3
Time
2:23.3
Pace
227
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 137 |
June 02, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.3 | 4,020m | 2:23.3 | 119 | 709 | 19 | 142 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | 126 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 150 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 149 |
| 19:12.0 | 853m | 2:27.7 | 109 | 673 | 17 | 141 |
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Workout Graph
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Level 2 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 2:03.3 @ 28-30spm (90% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 20:07.3; realised in 95.4% of time.