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Duncan Moncrieff 34:52 row

5,947m

Meters

34:52.2

Time

2:55.9

Pace

372

Calories

148

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate17
Stroke Count508
Drag Factor110

June 02, 2022 18:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
Target distance:
180: 2086m, 182: 2099m, 184: 2100m, 186: 2114m
Target no of strokes: 1098; realised: 508
Aborted due to interruption after 27:47 and 5947 m
Realised distances:
179 (180): 2120m
181 (182): 2134m
148 (186): 1693m

target distance: 12599m; realised distance 5947m, 106.1% of target.
Average 11.71m per stroke. Average SPM = 18.3
SPI Average = - W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
34:52.2 5,947m 2:55.9 64 521 17 148
5:00.0 1,035m 2:24.9 115 695 16 148
10:00.0 1,085m 2:18.2 132 755 19 156
15:00.0 1,068m 2:20.4 126 734 18 152
20:00.0 1,066m 2:20.7 126 732 18 154
25:00.0 1,072m 2:19.9 128 739 19 158
30:00.0 621m 4:01.5 25 385 11 115
34:52.0 0 156

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Workout Graph

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