Duncan Moncrieff 10:35 row
2,013m
Meters
10:35.0
Time
2:37.7
Pace
106
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 14 |
| Stroke Count | 152 |
| Drag Factor | 101 |
June 04, 2022 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,013m | 2:37.7 | 89 | 606 | 14 | 143 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 14 | 141 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 15 | 143 |
| 10:35.0 | 116m | 2:30.8 | 102 | 650 | 12 | 145 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m