Duncan Moncrieff 9:41 row
2,017m
Meters
9:41.0
Time
2:24.0
Pace
113
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 84 |
June 04, 2022 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,017m | 2:24.0 | 117 | 703 | 19 | 145 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 | 145 |
| 9:41.0 | 978m | 2:23.6 | 118 | 706 | 18 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:33.0
Warmup pace 2:38.3
Watts 88.3
% of 2K W 42.51%
Realised Time 9:41.0
% of theoret time 91.8%