Duncan Moncrieff v4205m...1 on-water row
4,220m
Meters
46:36.0
Time
5:31.2
Pace
259
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 15 |
June 05, 2022 10:00:00
Workout
On-water
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:36.0 | 4,220m | 5:31.2 | 10 | 333 | 15 |
| 45:27.0 | 4,205m | 5:24.2 | 10 | 335 | 14 |
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Workout Graph
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First row in solo