Duncan Moncrieff 2:47 row
514m
Meters
2:47.1
Time
2:42.5
Pace
27
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 16 |
| Stroke Count | 45 |
| Drag Factor | 138 |
June 07, 2022 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.1 | 514m | 2:42.5 | 81 | 580 | 16 | 132 |
| 2:47.0 | 515m | 2:42.1 | 82 | 582 | 16 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m