Duncan Moncrieff 500m row
500m
Meters
1:56.4
Time
1:56.4
Pace
31
Calories
151
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 138 |
June 07, 2022 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | 151 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 130 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 | 145 |
| 0:23.4 | 400m | 0:58.5 | 1748 | 6316 | 36 | 163 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 166 |
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Average pace target from 10 May 2022 of 1:56.1
Try to go: 1:57.5; 1:57.0; 1:56.5; 1:56.0; 1:56.0; 1:55.5; 1:55.0; 1:54.5.
5 completed. Stopped due to positive split of interval 5.
1/ 1:57.4
2/ 1:57.0
3/ 1:56.0
4/ 1:55.9
5/ 1:56.4
Mean: 1:56.5/500m or 221.4W.
Achieved negative splitting between each interval apart from last, then felt lacking energy and strength.