Duncan Moncrieff 1:39 row
302m
Meters
1:39.6
Time
2:44.9
Pace
15
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 138 |
June 07, 2022 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 302m | 2:44.9 | 78 | 568 | 16 | 137 |
| 1:39.0 | 303m | 2:43.3 | 80 | 576 | 16 | 137 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m