Duncan Moncrieff 1:30 row
275m
Meters
1:30.3
Time
2:44.1
Pace
14
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 137 |
June 07, 2022 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.3 | 275m | 2:44.1 | 79 | 572 | 15 | 143 |
| 1:30.0 | 275m | 2:43.6 | 80 | 574 | 15 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m