Duncan Moncrieff 1:35 row
266m
Meters
1:35.8
Time
3:00.0
Pace
13
Calories
132
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 137 |
June 07, 2022 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 266m | 3:00.0 | 60 | 506 | 14 | 132 |
| 1:35.0 | 266m | 2:58.5 | 61 | 511 | 14 | 132 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m