Duncan Moncrieff 18:17 row
4,018m
Meters
18:17.1
Time
2:16.5
Pace
235
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 138 |
June 07, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 4,018m | 2:16.5 | 138 | 773 | 20 | 147 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 139 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 155 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 | 148 |
| 18:17.0 | 692m | 2:22.3 | 121 | 717 | 18 | 145 |
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Workout Graph
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Level 1 Warm up based on 1:59.0 2k pace:
0-> 100m @ 2:14.0 @ 26-27spm (70% 2k W)
->1000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:29.0 @ 18spm (L4 16spm pace))
->2800m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:57.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:57.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time 20:02.9. Done in 91.2%