Duncan Moncrieff 12:58 row
2,519m
Meters
12:58.5
Time
2:34.5
Pace
134
Calories
143
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 206 |
| Drag Factor | 125 |
June 08, 2022 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 2,519m | 2:34.5 | 95 | 626 | 16 | 143 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 16 | 142 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 144 |
| 12:58.0 | 585m | 2:32.1 | 99 | 642 | 16 | 143 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m