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Duncan Moncrieff 1:00:00 row

13,501m

Meters

1:00:00.0

Time

2:13.3

Pace

803

Calories

161

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate18
Stroke Count1101
Drag Factor126

June 08, 2022 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Level 4 60min based on 1:59/500m
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
182 (2@19, 2:21; 2@17, 2:26; 2@19, 2:21; 2@17, 2:26; 2@19, 2:21)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
180 (4@16, 2:29; 3@18, 2:24; 2@20, 2:19; 1@22, 2:14)
184 (3@16, 2:29; 3@18, 2:24; 3@20, 2:19; 1@22, 2:14)
186 (2@17, 2:26; 2@19, 2:21; 2@21, 2:16; 2@19, 2:21, 2@17, 2:26)
Target distance:
180: 2086m, 182: 2099m, 184: 2100m, 186: 2114m
Target no of strokes: 1098; realised: 1101
Realised distances:
180 (180): 2286m
182 (182): 2246m
187 (186): 2254m
180 (180): 2226m
186 (184): 2226m
186 (186): 2265m
target distance: 12599m; realised distance 13501m, 107.2% of target.
Average 12.26m per stroke. Average SPM = 18.5
SPI Average = 8.1 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,501m 2:13.3 148 808 18 161
5:00.0 1,117m 2:14.2 145 797 16 155
10:00.0 1,169m 2:08.3 166 870 20 164
15:00.0 1,129m 2:12.8 149 813 18 159
20:00.0 1,117m 2:14.2 145 797 18 159
25:00.0 1,128m 2:12.9 149 812 19 163
30:00.0 1,126m 2:13.2 148 809 19 159
35:00.0 1,087m 2:17.9 133 758 17 158
40:00.0 1,139m 2:11.6 153 827 19 165
45:00.0 1,088m 2:17.8 134 759 17 161
50:00.0 1,138m 2:11.8 153 825 20 165
55:00.0 1,116m 2:14.4 144 796 19 165
1:00:00.0 1,149m 2:10.5 157 841 19 170

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Workout Graph

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