Duncan Moncrieff 13:13 row
2,515m
Meters
13:13.1
Time
2:37.6
Pace
132
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
| Stroke Count | 208 |
| Drag Factor | 111 |
June 11, 2022 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.1 | 2,515m | 2:37.6 | 89 | 607 | 16 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 15 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 16 |
| 13:13.0 | 628m | 2:33.6 | 96 | 631 | 16 |
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Workout Graph
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Recovery
target L4 recup pace: 2:48 @ 14-16 spm based on 2k pace of 1:59 / 500m