Duncan Moncrieff 10000m row
10,000m
Meters
43:34.6
Time
2:10.7
Pace
606
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 113 |
June 11, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.6 | 10,000m | 2:10.7 | 157 | 839 | 24 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 24 |
| 8:40.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 24 |
| 8:48.2 | 8,000m | 2:12.0 | 152 | 823 | 24 |
| 8:43.3 | 10,000m | 2:10.8 | 156 | 837 | 25 |
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Workout Graph
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L3 Steady State.
Target 2:11 per 500m @ 24 spm.
Started off a bit too quick, and started to slow from after 10 minutes.
Lactic acid in glutes and hamstrings.