Duncan Moncrieff 11:47 row
2,513m
Meters
11:47.3
Time
2:20.7
Pace
143
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 111 |
June 11, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,513m | 2:20.7 | 126 | 732 | 18 | 151 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 151 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 154 |
| 11:47.0 | 364m | 2:26.9 | 110 | 679 | 15 | 147 |
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Workout Graph
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Level 3 Warm up based on 1:59.0 2k pace:
0-> 200m @ 2:14.0 @ 26-27spm (70% 2k W)
->850m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1000m @ 2:03.3 @ 28-30spm (90% of 2k W)
->1450m @ 2:48.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:08.2 @ 26-27spm (80% 2k W)
->2000m @ 2:48.0 @ 14-16spm (L4 recup pace)
->2100m @ 2:08.2 @ 26-27spm (80% 2k W)
->2500m @ 2:48.0 @ 14-16spm (L4 recup pace)
Theoretical time: 13:13.1; realised in 89.1% of time.