Duncan Moncrieff 10:30 row
2,012m
Meters
10:30.9
Time
2:36.7
Pace
106
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 178 |
| Drag Factor | 111 |
June 13, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 2,012m | 2:36.7 | 91 | 612 | 17 | 143 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 16 | 145 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 18 | 140 |
| 10:30.0 | 100m | 2:30.0 | 104 | 656 | 16 | 143 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m