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Duncan Moncrieff 1:00:00 row

13,227m

Meters

1:00:00.0

Time

2:16.0

Pace

773

Calories

161

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate18
Stroke Count1103
Drag Factor111

June 13, 2022 13:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Level 4 60min based on 1:55/500m
180 (4@16, 2:24; 3@18, 2:19; 2@20, 2:14; 1@22, 2:09)
184 (3@16, 2:24; 3@18, 2:19; 3@20, 2:14; 1@22, 2:09)
188 (2@18, 2:19; 2@20, 2:14; 2@18, 2:19; 2@20, 2:14, 2@18, 2:19)
180 (4@16, 2:24; 3@18, 2:19; 2@20, 2:14; 1@22, 2:09)
184 (3@16, 2:24; 3@18, 2:19; 3@20, 2:14; 1@22, 2:09)
188 (2@18, 2:19; 2@20, 2:14; 2@18, 2:19; 2@20, 2:14, 2@18, 2:19)
Target distance:
180: 2161m, 184: 2177m, 188: 2190m
Target no of strokes: 1104; realised: 1103
Realised distances:
178 (180): 2193m
185 (184): 2203m
189 (188): 2222m
180 (180): 2184m
183 (184): 2188m
188 (188): 2237m
target distance: 13056m; realised distance 13501m, 101.3% of target.
Average 11.99m per stroke. Average SPM = 18.4
SPI Average = 7.6 W/spm

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,227m 2:16.0 139 777 18 161
5:00.0 1,067m 2:20.5 126 733 16 155
10:00.0 1,126m 2:13.2 148 809 19 164
15:00.0 1,075m 2:19.5 129 743 17 156
20:00.0 1,128m 2:12.9 149 812 20 164
25:00.0 1,113m 2:14.7 143 792 19 162
30:00.0 1,109m 2:15.2 141 786 19 161
35:00.0 1,067m 2:20.5 126 733 16 158
40:00.0 1,117m 2:14.2 145 797 20 164
45:00.0 1,067m 2:20.5 126 733 17 159
50:00.0 1,121m 2:13.8 146 802 20 165
55:00.0 1,104m 2:15.8 140 780 19 162
1:00:00.0 1,133m 2:12.3 151 819 19 166

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Workout Graph

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