Duncan Moncrieff 9:22 row
2,014m
Meters
9:22.0
Time
2:19.5
Pace
115
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 111 |
June 13, 2022 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 2,014m | 2:19.5 | 129 | 743 | 19 | 146 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 151 |
| 9:22.0 | 923m | 2:21.9 | 122 | 721 | 17 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4 Warm up based on 1:55.0 2k pace:
0-> 200m @ 2:09.5 @ 26-27spm (70% 2k W)
->850m @ 2:42.0 @ 14-16spm (L4 recup pace)
->1000m @ 1:59.1 @ 28-30spm (90% of 2k W)
->1450m @ 2:42.0 @ 14-16spm (L4 recup pace)
->1600m @ 2:03.9 @ 26-27spm (80% 2k W)
->2000m @ 2:42.0 @ 14-16spm (L4 recup pace)
L4 warmup time 10:10.7
Warmup pace 2:32.7
Watts 98.3
% of 2K W 42.73%
% of theoret time :92.0%