Duncan Moncrieff 15:16 row
3,020m
Meters
15:16.4
Time
2:31.7
Pace
163
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 15 |
| Stroke Count | 251 |
| Drag Factor | 124 |
June 14, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 3,020m | 2:31.7 | 100 | 644 | 15 | 140 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 17 | 135 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 136 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 16 | 146 |
| 15:16.0 | 50m | 2:40.0 | 85 | 594 | 11 | 143 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m