Duncan Moncrieff 2:51 row
513m
Meters
2:51.4
Time
2:47.0
Pace
26
Calories
127
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 44 |
| Drag Factor | 123 |
June 14, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.4 | 513m | 2:47.0 | 75 | 558 | 15 | 127 |
| 2:51.0 | 513m | 2:46.6 | 76 | 560 | 15 | 127 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m