Duncan Moncrieff 500m row
500m
Meters
1:54.4
Time
1:54.4
Pace
32
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 35 |
| Stroke Count | 66 |
| Drag Factor | 125 |
June 14, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 35 | 149 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 120 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 38 | 143 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 | 157 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 | 161 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 | 165 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Average pace target from 10 May 2022 of 1:56.1
Try to go: 1:57.5; 1:57.0; 1:56.5; 1:56.0; 1:56.0; 1:55.5; 1:55.0; 1:54.5.
6 completed. Stopped due to Béa coming home.
1/ 1:57.4 recup 5min 300m
2/ 1:56.8 recup 12min 314m
3/ 1:56.0 recup 10min 310m
4/ 1:55.9 recup 15min 315m
5/ 1:55.3 recup 13min 314m
6/1:54.4 recup 513m
Mean: 1:56.0/500m or 224.4W.
Achieved negative splitting between each interval. Each felt difficult.