Duncan Moncrieff 1:48 row
314m
Meters
1:48.1
Time
2:52.1
Pace
16
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 123 |
June 14, 2022 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.1 | 314m | 2:52.1 | 69 | 536 | 17 | 131 |
| 1:48.0 | 315m | 2:51.4 | 69 | 539 | 17 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m