Duncan Moncrieff 1:44 row
315m
Meters
1:44.9
Time
2:46.5
Pace
16
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 28 |
| Drag Factor | 122 |
June 14, 2022 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 315m | 2:46.5 | 76 | 560 | 16 | 134 |
| 1:44.0 | 316m | 2:44.5 | 79 | 570 | 16 | 134 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m