Duncan Moncrieff 1:43 row
310m
Meters
1:43.8
Time
2:47.4
Pace
16
Calories
130
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 124 |
June 14, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 310m | 2:47.4 | 75 | 556 | 15 | 130 |
| 1:43.0 | 311m | 2:45.5 | 77 | 565 | 15 | 130 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m