Duncan Moncrieff 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
30
Calories
146
Heart Rate
Average Watts | 224 |
---|---|
Calories Per Hour | 1071 |
Stroke Rate | 32 |
Stroke Count | 62 |
Drag Factor | 124 |
June 14, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | 146 |
0:23.1 | 100m | 1:55.5 | 227 | 1081 | 34 | 121 |
0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 | 143 |
0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 152 |
0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 158 |
0:23.3 | 500m | 1:56.5 | 221 | 1061 | 28 | 160 |
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Workout Graph
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Level 1: 8 X 500m
500m from stops. aim for 5 min per 500m, set rest time for active recovery to 3 minutes @ 2:48/500m, 14-16 spm. Changed to 4-5 minutes after first two intervals.
Average pace target from 10 May 2022 of 1:56.1
Try to go: 1:57.5; 1:57.0; 1:56.5; 1:56.0; 1:56.0; 1:55.5; 1:55.0; 1:54.5.
6 completed. Stopped due to Béa coming home.
1/ 1:57.4 recup 5min 300m
2/ 1:56.8 recup 12min 314m
3/ 1:56.0 recup 10min 310m
4/ 1:55.9 recup 15min 315m
5/ 1:55.3 recup 13min 314m
6/1:54.4 recup 513m
Mean: 1:56.0/500m or 224.4W.
Achieved negative splitting between each interval. Each felt difficult.