Duncan Moncrieff 1:45 row
317m
Meters
1:45.7
Time
2:46.7
Pace
16
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 26 |
| Drag Factor | 123 |
June 14, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 317m | 2:46.7 | 76 | 559 | 15 | 131 |
| 1:45.0 | 317m | 2:45.6 | 77 | 565 | 15 | 131 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m