Duncan Moncrieff 18:48 row
4,018m
Meters
18:48.7
Time
2:20.4
Pace
230
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 123 |
June 14, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 4,018m | 2:20.4 | 126 | 734 | 20 | 144 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 132 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 151 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 151 |
| 18:48.0 | 790m | 2:24.3 | 116 | 700 | 18 | 141 |
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Workout Graph
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Level 1 Warm up based on 1:55.0 2k pace:
0-> 100m @ 2:09.5 @ 26-27spm (70% 2k W)
->1000m @ 2:42.0 @ 14-16spm (L4 recup pace)
->2000m @ 2:03.9 @ 26-27spm (80% 2k W)
->2500m @ 2:24.0 @ 18spm (L4 16spm pace)
->2800m @ 2:42.0 @ 14-16spm (L4 recup pace)
->3000m @ 1:53.1 @ 32-33spm (105% of 2k W)
->3450m @ 2:42.0 @ 14-16spm (L4 recup pace)
->3600m @ 1:53.1 @ 32-33spm (105% of 2k W)
->4000m @ 2:42.0 @ 14-16spm (L4 recup pace)
L1 warmup time 19:21.1
Warmup pace 2:25.1
Watts 114.5 W
% of 2K W 49.75%
% of theoret time 94.5%