Duncan Moncrieff 15:30 row
3,016m
Meters
15:30.0
Time
2:34.1
Pace
160
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 105 |
June 15, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,016m | 2:34.1 | 95 | 628 | 16 | 144 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 17 | 144 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 144 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 142 |
| 15:30.0 | 99m | 2:31.5 | 101 | 646 | 14 | 144 |
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Workout Graph
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Recovery
target L4 recup pace: 2:42 @ 14-16 spm based on 2k pace of 1:55 / 500m